Weigh In record (no journal entry) for 31 August 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 65.80g | Prot: 93.66g | Carbs: 170.58g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Myprotein Burro di Arachidi Crunchy, Banana, Vivo Meglio Pane di Segale, Mulino Bianco Pan Bauletto, Parmalat Latte Parzialmente Scremato, Albume d'uovo. Lunch: Prugne, Misura Crackers Integrali, Olio Extra Vergine di Oliva, Pomodori, Esselunga Insalata Valeriana, Le Naturelle 2 Uova Sode. Dinner: Sades Lupini Sottovuoto , Vivo Meglio Cialde di Mais e Riso, Esselunga Salamelle di Suino senza Pelle, Cetriolo (senza Buccia). Snacks/Other: Prugne. more...
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2209 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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