Weigh In record (no journal entry) for 31 August 2020
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 66.11g | Prot: 65.05g | Carbs: 296.73g.
Breakfast: Nutella Nutella, Meggle Streichzart Ungesalzen, K&U Wasserwecken. Lunch: Rote Zwiebeln, Ketchup, Rama Cremefine 7%, Edeka Tomaten Ganz & Geschält, Aldi Passierte Tomaten, Extra Natives Olivenöl, Aldi Dinkel-Nudeln. Dinner: Lidl Friesischer Landkäse, Wiltmann Bio Rein Rind Salami, Aldi Frischkäse, Lidl Laugenbrötchen, Edeka Deli Granatapfelkerne, Extra Natives Olivenöl, Milbona Käse in Salzlake , Couscous (Gekocht). Snacks/Other: Kinder Kinderriegel. more...
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Losing 1.0 kg a Week
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