Weigh In record (no journal entry) for 31 August 2020
|
67.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 46.26g | Prot: 64.92g | Carbs: 215.84g.
Breakfast: Yumurta, Dereotu, Maydanoz, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Tahin Pekmez, Patates Kızartması, Biber Kızartması, Sütaş Süzme Peynir, Siyah Zeytin, Çökelek, Ekmecik Yufka Ekmeği. Lunch: Sütlü Kahve, Üzüm, Mürdüm Eriği, Kakaolu Kek, Siyah Üzüm. Dinner: Kavun (Kokulu Kavun), Ayçiçek Yağı, Torku Tam Yağlı Yoğurt, Makarna. more...
|
|
1922 kcal
|
Exercise:
Cardio - 30 minutes, Pilates - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|