annrose's Journal, 29 Nov 10

annrose's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2010

78.5 kg Lost so far: 6.8 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 29 November 2010:

1335 kcal

Fat: 63.10g | Prot: 43.73g | Carbs: 149.65g. Breakfast: flatbread cracker, organic peanut butter. Lunch: pinto beans, brown rice. Dinner: collard, scalloped potatoes. Snacks/Other: honey, cheesecake, herrs. more...

2536 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annrose's Weight History

View Complete History

annrose's Journal, 29 Nov 10

Submit a Comment

annrose's Weight History