Weigh In record (no journal entry) for 31 August 2020
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 29.50g | Prot: 27.64g | Carbs: 193.67g.
Breakfast: Buko Balance, Erdbeermarmelade, Schär Classic, Krüger Schoko Cappuccino. Lunch: Ponnath Mini Berner Würstchen mit Käse , Iglo Rahm-Spinat, Kartoffeln. Dinner: Kinder Schokolade, Buko Pikante Kräuter , Schär Classic. Snacks/Other: Laugenbrezeln. more...
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Gaining 1.4 kg a Week
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