Weigh In record (no journal entry) for 31 August 2020
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.12g | Prot: 97.44g | Carbs: 110.61g.
Breakfast: Sütlaç, Yağsız Kızarmış Yumurta, Pınar Aç Bitir Hindi Salam, Domatesler, Pınar Süzme Peynir. Lunch: Tavuk Göğüs Eti, Çilek, Birşah Tam Yağlı Yoğurt. Dinner: Ceviz, Tadım Çiğ Fındık İçi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Beyaz Leblebi. more...
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1962 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ipek.glr's Weight History
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