ORshelly's Journal, 26 Jan 09

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Weigh In record (no journal entry) for 26 January 2009

73.0 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Poorly.

View Diet Calendar, 26 January 2009:

430 kcal

Fat: 7.54g | Prot: 16.79g | Carbs: 76.53g. Breakfast: apple, egg beaters. Lunch: Mixed Salad Greens, pear. Snacks/Other: 100 calorie cheese nips, Oreo cakester. more...

2078 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ORshelly's Weight History

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ORshelly's Journal, 26 Jan 09

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ORshelly's Weight History