Weigh In record (no journal entry) for 31 August 2020
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.14g | Prot: 111.28g | Carbs: 83.23g.
Breakfast: Ecor Semi di Lino, Albume d'uovo. Lunch: Foglia Verde Insalata Mista, Albume d'uovo. Dinner: Pane Bianco, Ecor Semi di Lino, Penny Market Yogurt Intero Bianco, Dimmidisì Verdura Mista, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Conad Mandorle Pelate, Pane Bianco, Pomodori, Myprotein Impact Whey Protein Vanilla, Penny Market Fette Biscottate Integrali. more...
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Gaining 7.7 kg a Week
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Francescasbert's Weight History
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