Weigh In record (no journal entry) for 31 July 2013
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.02g | Prot: 41.80g | Carbs: 109.67g.
Breakfast: AH Frambozen, AH Magere Melk, Brinta Brinta. Lunch: AH Snacktomaatjes, Prosciutto, Philadelphia Naturel Light, AH Oberlander. Dinner: AH Zoutwater Garnalen Groot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Magnum Classic Mini, AH Geschrapte Worteltjes. more...
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2404 kcal
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Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 25 minutes. more...
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Losing 0.3 kg a Week
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kuenstlerin's Weight History
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