Weigh In record (no journal entry) for 31 August 2020
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159.9 kg
Lost so far: 15.1 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 69.93g | Prot: 96.23g | Carbs: 193.89g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Elsdorfer Soyummy Vanille, Chiquita Banane. Lunch: Rio D'oro Orangen Saft, Aldi Streichfein Gesalzen, Aldi Rindersaftschinken, Knixx Crisp Joghurt & Banane, Weizenbrötchen. Dinner: Meggle Kräuterbutter, Rama Cremefine 7%, Gartenkrone Blattspinat, Hofmark Rinder Hüftsteak. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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