Weigh In record (no journal entry) for 31 August 2020
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 37.65g | Prot: 181.16g | Carbs: 470.12g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Ja! Choco Chips, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Aldi Iso Light, Bifi Salami , Haribo Goldbären, Milbona High Protein Pudding Schoko. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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