Weigh In record (no journal entry) for 31 August 2020
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86.4 kg
Lost so far: 9.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.94g | Prot: 78.34g | Carbs: 99.32g.
Breakfast: Mühlenhof Rindersalami, Harry Körner Balance, Butter. Lunch: Aldi Paprika, Rolnik Buraczki (Rote Beete Salat), zucchinipuffer mit hähnchen, Cucina Kapern, Tomatoes, Edeka Rucola. Dinner: Butter, Edeka Dinkel Laugen Brötchen, Mühlenhof Rindersalami. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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Losing 1.1 kg a Week
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