outdoorbiggi's Journal, 31 Jul 13

Weigh In record (no journal entry) for 31 July 2013

88.5 kg Lost so far: 25.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: 0,1 % Drink, Milch 1,5%. more...

2602 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Losing 6.3 kg a Week


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outdoorbiggi's Weight History