Weigh In record (no journal entry) for 31 August 2020
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105.4 kg
Lost so far: 20 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.25g | Prot: 84.32g | Carbs: 156.64g.
Breakfast: Carambola (Starfruit) , F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Mixed Nuts, Midilicious Bakso Urat Daging Sapi, Fiesta Gyoza, ABC Saus Sambal , Mayonnaise , Cabbage , Carrots, Teriyaki Chicken, Nasi Putih. Snacks/Other: Fried Batter Dipped Banana, Oreo Oreo Original. more...
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steady weight
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listianiayu's Weight History
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