Weigh In record (no journal entry) for 31 August 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.79g | Prot: 30.00g | Carbs: 70.66g.
Breakfast: Saus Teriyaki, Royco Royco Kaldu Rasa Sapi, Minyak Kelapa, Tahu, Tempe Orek, Cumi Goreng, Nasi Merah, Pisang. Dinner: Brokoli, Telur Rebus. more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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