Weigh In record (no journal entry) for 31 August 2020
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57.6 kg
Lost so far: 5.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 15.87g | Prot: 25.67g | Carbs: 92.14g.
Lunch: Tomat, Ikan Patin, Nasi Putih, Tropicana Slim Sweetener Classic, Jus Jeruk Nipis. Snacks/Other: Mr. Bread Roti Manis Cokelat Pisang, Kerupuk Makanan Ringan, Kokola Malkist Susu, Ubi Goreng. more...
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steady weight
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ayoohidupsehat!'s Weight History
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