mau kurus dong's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

63.5 kg Lost so far: 10.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

467 kcal

Fat: 14.86g | Prot: 30.64g | Carbs: 53.76g. Breakfast: SuperIndo Smoked Beef, Nestle Koko Krunch (30g), So Good Almond Milk (Unsweetened). Lunch: Kerupuk Asin, Putih Telur Matang, Tempe Kukus, Sayur Bening Bayam. Dinner: Roti Gandum Panggang 100%, MEG Keju Slice, SuperIndo Smoked Beef . more...

1667 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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mau kurus dong's Journal, 31 Aug 20

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mau kurus dong's Weight History