Weigh In record (no journal entry) for 31 August 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.74g | Prot: 61.53g | Carbs: 79.55g.
Breakfast: Fitbar Chocolate, Green Tea. Lunch: Chicken Wing, Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Kerupuk Bawang, Chicken Breast, Indonesian Steamed Tofu, Brown Rice, Shrimp Tempura, Fiesta Stikie. Snacks/Other: Low Calorie Grape Drink. more...
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312 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 12.6 kg a Week
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noftalita's Weight History
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