Vena Mahayana's Journal, 31 Aug 20

Vena Mahayana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2020

62.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

734 kcal

Fat: 22.28g | Prot: 25.37g | Carbs: 110.67g. Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Tumis Kangkung, Nasi Putih. Dinner: Sawi Dimasak, Nasi Putih. Snacks/Other: Bakpia. more...

1681 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support

Comments

tb bb berapa kak? perhari makan brp kalori??

30 Aug 20 by member: rahmayantir

tb 158cm, bb awal 67.5kg. Kalori perhari di range 900an kak, karena aktivitas fisik sangat kurang kak (Ga ada WO sama sekali), cuma jalan santai per harinya 45menit (by tya_ariestya)😁

31 Aug 20 by member: Vena Mahayana


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vena Mahayana's Weight History

View Complete History

Vena Mahayana's Journal, 31 Aug 20

Submit a Comment

Vena Mahayana's Weight History