|
體脂肪38.3
|
76.9 kg
Lost so far: 6.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 72.45g | Prot: 102.65g | Carbs: 151.52g.
Breakfast: 肉鬆麵包, 營養補充粉, 牛奶. Lunch: 味噌湯, 白飯, 炒高麗菜, 炒茄子, 雞腿排, 番茄炒蛋. Dinner: 炒雞蛋, 家樂福 牛肉片, 炒空心菜, 炒花菜, 承新 豆腐皮, 炒青菜, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 每日優果 綜合纖果, 北海 鱈魚香絲 (23g), 歐維氏 85%醇黑巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
my960906's Weight History
|