|
23
|
48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 62.50g | Prot: 99.68g | Carbs: 64.08g.
Breakfast: 蘋果, 光泉無糖黑豆漿 無糖黑豆漿, 煎蛋, 大陸妹, 烤地瓜. Lunch: 雞蛋（整個）, 大陸妹, 千張低醣餛飩. Dinner: 乾烤花生（無鹽）, 煎雞蛋, 玉米筍, 洋蔥, 雞胸肉, 炒高麗菜. Snacks/Other: 全脂牛奶. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|