Weigh In record (no journal entry) for 31 August 2020
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63 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.86g | Prot: 33.35g | Carbs: 148.87g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Nescafe Black Coffee, Sari Roti Sandwich Kacang, Gula Pasir, Nescafe Classic. Lunch: Good Day Mocacinno, Nasi Putih, Karedok. more...
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Losing 1.5 kg a Week
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ciaramarchh's Weight History
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