Weigh In record (no journal entry) for 31 August 2020
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 43.51g | Prot: 88.08g | Carbs: 52.16g.
Breakfast: 雞胸肉, 生菜, Coles Cheese Slices, 水煮蛋, 拿鐵咖啡, Mission Low Carb Wraps . Lunch: 水煮蛋. Dinner: 豆腐, 金針菇, 高麗菜. more...
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Losing 3.5 kg a Week
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Betty519's Weight History
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