Weigh In record (no journal entry) for 30 July 2013
|
99.8 kg
Lost so far: 31.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 86.26g | Prot: 64.97g | Carbs: 271.89g.
Breakfast: Honey & Oat Blenders Sweetened Corn & Wheat Flakes, 2% Fat Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Yellow Tomatoes, Brie Cheese. Dinner: Tradewinds Tea Sweet Tea, Macaroni or Pasta Salad, Chili, Sweet Pickle Relish, Great Value Chicken Hot Dog. Snacks/Other: Chicken & Waffles Potato Chips, Woven Wheat Crackers Reduced Fat, 2% Fat Milk, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
|
|
2920 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JMasashi's Weight History
|