Weigh In record (no journal entry) for 27 November 2010
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2010:
|
339 kcal
|
Fat: 13.07g | Prot: 26.86g | Carbs: 28.68g.
Breakfast: onion, egg white. Lunch: onion, tomato, cauliflower, dark meat turkey, radish, zucchini, romain. Dinner: cheese roll, cream cheese blitz, dinner roll, onion, zucchini, Organic Hearts of Romaine, broccoli, lemon juice. Snacks/Other: strawberries. more...
|
|
1941 kcal
|
Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|