Nancilaw's Journal, 26 Nov 10

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Weigh In record (no journal entry) for 26 November 2010

64.9 kg Lost so far: 7.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2010:

287 kcal

Fat: 7.37g | Prot: 40.15g | Carbs: 16.18g. Breakfast: egg white, onion. Lunch: zucchini, radish, dark meat turkey. Dinner: lemon juice, mixed greens, broccoli, chicken. more...

1716 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Nancilaw's Weight History

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Nancilaw's Journal, 26 Nov 10

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Nancilaw's Weight History