Weigh In record (no journal entry) for 30 August 2020
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3796 kcal
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Fat: 133.79g | Prot: 236.50g | Carbs: 396.03g.
Breakfast: Gut Drei Eichen Delikatess Salami, Kornmühle Weltmeister-Brötchen, Ei, Milsani Haltbare Fettarme Milch, Vita D'or Raffinesse, Lätta Extra Fit mit Buttermilch. Lunch: Exquisa Fitline Protein Erdbeere, Fürstenkrone Krautsalat Griechischer Art, Premier Protein Chocolate Caramel, Salatgurke, Granny Smith Äpfel. Dinner: Leichter Genuss Frischkäse, Kohlrabi, Möhren, Zwiebeln, Knoblauch, Bauernglück Rinderhackfleisch 5% Fett, Vita D'or Raffinesse. Snacks/Other: Speiseeis, Riesling, Hohes C Plus Antioxidantien, Dextrose, Milch 1,5%, Kaffee. more...
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3635 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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