Weigh In record (no journal entry) for 15 March 2020
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81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 38.69g | Prot: 55.33g | Carbs: 275.04g.
Breakfast: Coffee with Milk and Sugar, Bread. Lunch: Anglo Picanha, Balanceado Salada Caesar, Quero Feijão Carioca , White Rice. Dinner: Kibon Sorvete Cremosíssimo 4 em 1. Snacks/Other: Banana. more...
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steady weight
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