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A little disappointed today...the scale definitely went in the wrong direction. Well, I gave a choice to be discouraged, or determined! I chose to be determined! I will reach my goals and live a better life, a healthier one.
So long story short...scale you are not my identity, my identity is in Christ Jesus and I will defeat obesity in Jesus name!
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116.6 kg
Lost so far: 1.8 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 68.24g | Prot: 61.89g | Carbs: 203.62g.
Breakfast: Boiled Egg, Peterson Farms Apple Slices, Trader Joe's Greek Yogurt Nonfat Coconut Cream. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, KFC Cole Slaw, Sweet Potato Fries. Dinner: Sprite Sprite (12 oz), Dairy Queen Dipped Chocolate Cone (Small). more...
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Gaining 1.9 kg a Week
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