Weigh In record (no journal entry) for 28 August 2020
|
79.1 kg
Lost so far: 6.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 43.56g | Prot: 51.41g | Carbs: 106.67g.
Breakfast: Dancow Fortigro Coklat, Quaker Oat, Tahu Goreng. Lunch: Sambal Goreng Kentang, Udang Goreng, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaalia's Weight History
|