Nancilaw's Journal, 29 Nov 10

i missed weighing in while in TX I am not finding a way to enter those weights
64.0 kg Lost so far: 8.2 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2010:
427 kcal Fat: 15.78g | Prot: 39.97g | Carbs: 33.94g.   Breakfast: vemma, grapefruit. Lunch: spinach, Mushrooms, egg white. Dinner: chicken broth, cabbage, cauliflower, vegetable broth, Roasted Dark Turkey Meat, zucchini, turkey. Snacks/Other: almond. more...
1981 kcal Exercise: Desk Work - 6 hours, Stretching (yoga) - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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If anyone else has that problem I found the place to do it. Enter weight history on the far right. 
30 Nov 10 by member: Nancilaw

     
 

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