Weigh In record (no journal entry) for 30 August 2020
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74.6 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 146.20g | Prot: 146.87g | Carbs: 69.64g.
Breakfast: Ovo Cozido, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Café, Molico Leite Desnatado, Queijo Branco. Lunch: Costela de Porco Assada, Frango Assado, Picanha, Alface Americana, Heineken Cerveja Heineken (355ml). Dinner: Bife de Carne de Vaca, Alface Americana. Snacks/Other: Macadâmia, Nestlé Iogurte Natural Integral, Banana, Frango Assado. more...
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Losing 1.1 kg a Week
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mezinhojc's Weight History
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