Weigh In record (no journal entry) for 30 August 2020
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 89.66g | Prot: 73.60g | Carbs: 153.57g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Sadia Peito de Peru Light, Café com Açúcar, Pastorinho Biscoito de Polvilho com Queijo. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Alface de Folha Verde, Costela Bovina Assada, Jiló, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Tomates. Dinner: Ovo (Inteiro), Ovo (Inteiro), Gema de Ovo. Snacks/Other: Nestlé Leite Ninho (13g), Fast Açaí Açaí, Kobber Granola de Cereais, Banana Prata, Cacau Show Trufa Bendito Cacao 70%. more...
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Losing 1.1 kg a Week
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Aliny silv's Weight History
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