Weigh In record (no journal entry) for 30 August 2020
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77 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.36g | Prot: 51.01g | Carbs: 155.41g.
Breakfast: São Pedro Queijo Minas Artesanal Canastra, Crepioca. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Purê de Mandioca, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada Vinagrete. Snacks/Other: Santa Barbara Mel, Quaker Farelo de Aveia, Mamão Formosa, Rosquinha de Nata, Coca-Cola Coca-Cola. more...
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Losing 7 kg a Week
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bebelamotta's Weight History
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