phonixrise's Journal, 26 Jan 09

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Weigh In record (no journal entry) for 26 January 2009

69.2 kg Lost so far: 1.1 kg. Still to go: 5.7 kg. Diet followed: Poorly.

View Diet Calendar, 26 January 2009:

1315 kcal

Fat: 56.00g | Prot: 59.50g | Carbs: 151.00g. Breakfast: oreo bar, kashi cherry chocolate. Lunch: PANDA EXPRESS CHICKEN, Kung Pao Chicken, PANDA EXPRESS VEGTABLES. Dinner: smart ones chicken. Snacks/Other: Peanut Butter Cup Sundae, hersheys kiss. more...

1974 kcal

Exercise: Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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phonixrise's Journal, 26 Jan 09

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phonixrise's Weight History