Weigh In record (no journal entry) for 30 August 2020
|
53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 22.82g | Prot: 34.52g | Carbs: 80.55g.
Breakfast: Banana Prata, Alface, Tomates, Café Expresso, Pão Integral, Ovo Frito. Lunch: Espinafre, Seara Salsicha de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Tomates, Arroz Branco (Cozido). Snacks/Other: Tomates, Parmalat Leite UHT Semidesnatado , Café Expresso, Omelete ou Ovos Mexidos, Pão Integral, Bolo de Chocolate. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brenda.andrielly's Weight History
|