Weigh In record (no journal entry) for 30 August 2020
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 62.33g | Prot: 51.48g | Carbs: 134.13g.
Breakfast: Whole Milk, Coffee, Cheerios, GFS Deli Turkey Breast. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Ketchup, J.J. Cassone Hero Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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