Weigh In record (no journal entry) for 30 August 2020
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 54.07g | Prot: 211.91g | Carbs: 120.74g.
Breakfast: Coco, Sadia Filé de Peito, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo (Inteiro). Lunch: Banana Prata, Mamão, Abóbora Moranga, Sadia Filé de Peito de Frango, Amendoim. Dinner: Clara de Ovo, Ovo. Snacks/Other: Probiótica Whey Bar Chocolate, Yoki Milho para Pipoca. more...
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2416 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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