Weigh In record (no journal entry) for 30 July 2013
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70.7 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 66.27g | Prot: 86.68g | Carbs: 176.57g.
Breakfast: Milk (Nonfat), Special K Red Berries. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Sour Cream, Quesadilla with Meat and Cheese, Tortilla Corn Chips, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Blue Moon Beer. Snacks/Other: Gala Apples, Sticksters Pepper Jack Cheese Sticks, Beef Jerky - Peppered. more...
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2278 kcal
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Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 1 hour. more...
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Losing 1.3 kg a Week
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PaganMeagan's Weight History
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