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Guten Morgen ☕ hab alle einen schönen erholsamen Sonntag.😉🙋
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 71.70g | Prot: 57.29g | Carbs: 217.35g.
Breakfast: Butter, Marmelade, Bäckerkrönung Weizenbrötchen, Schokolade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne, Apfelkuchen, Metzger Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Teekanne Ingwer-Lemon, Rote Paprika, Gelbe Paprika, Käse, Zucchini. more...
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1817 kcal
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Exercise:
Housework - 1 hour and 15 minutes, gehen - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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