Weigh In record (no journal entry) for 30 August 2020
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120.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 101.82g | Prot: 82.55g | Carbs: 206.13g.
Breakfast: REWE Beste Wahl Orange Mango Ananassaft. Lunch: Aldi Bergkäse, Gutes aus der Bäckerei Das Weißbrot, Ja! Kartoffelsalat mit Salatcreme (150g), Hähnchenkeule, Bauerngut Grill-Bratwurst. Dinner: Dr. Oetker Russischer Zupfkuchen, Krombacher Alkoholfrei. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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