malpa88's Journal, 30 Aug 20

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75.2 kg Lost so far: 12.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
733 kcal Fat: 32.50g | Prot: 71.00g | Carbs: 38.30g.   Breakfast: Hofmaier Putenbrust Hauchfein, K-Classic Käseaufschnitt Light, Aldi Kochschinken, Philadelphia So Leicht, DM Knäckebrot mit Roggen und Dinkel, Omelett. Lunch:  Versunkene Pfirsiche. more...
1985 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week

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malpa88's Weight History


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