Weigh In record (no journal entry) for 30 August 2020
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 28.22g | Prot: 54.44g | Carbs: 88.20g.
Breakfast: Boni Lactose Vrije Melk, Tomaten, Wasa Volkoren, Spiegelei. Lunch: Groene Olijven, Olijfolie, Witlof, Aro Verse Witte Kaas, Komkommer (Geschild). Dinner: Boni Griekse Yoghurt 0%, Courgette. Snacks/Other: Dadel, Gedroogde Pruimen, Honingdauw Meloenen. more...
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Losing 2.8 kg a Week
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