Weigh In record (no journal entry) for 30 August 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 32.84g | Prot: 125.22g | Carbs: 123.06g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Red Delicious Apples. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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