Weigh In record (no journal entry) for 30 August 2020
|
127.2 kg
Lost so far: 6.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 44.70g | Prot: 152.20g | Carbs: 161.31g.
Breakfast: Wiesenhof Geflügel Paprika-Mortadella, Becel Vital, Harry Körner Balance Toastbrötchen (25g), Hofmaier Hähnchenbrustfilet im Currymantel. Lunch: Salakis Schafskäse Light 9%, Lidl Gehackte Tomaten, Kaufland Bio Vollkorn Penne Rigate, Purland Rinder Hackfleisch Fettreduziert. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|