Weigh In record (no journal entry) for 30 August 2020
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127.2 kg
Lost so far: 6.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.70g | Prot: 152.20g | Carbs: 161.31g.
Breakfast: Wiesenhof Geflügel Paprika-Mortadella, Becel Vital, Harry Körner Balance Toastbrötchen (25g), Hofmaier Hähnchenbrustfilet im Currymantel. Lunch: Salakis Schafskäse Light 9%, Lidl Gehackte Tomaten, Kaufland Bio Vollkorn Penne Rigate, Purland Rinder Hackfleisch Fettreduziert. more...
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Losing 4.2 kg a Week
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