Weigh In record (no journal entry) for 30 August 2020
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 68.88g | Prot: 77.21g | Carbs: 167.98g.
Breakfast: Kuru Üzüm. Dinner: Izgara Köfte, Şehriyeli Pilav, Etli Nohut, Domatesler. Snacks/Other: Su. more...
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steady weight
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ertugrulfatih's Weight History
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