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Fat (20.1) Bone (6.6) Water (58.3) Mass (44.0)
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74.0 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 126.11g | Prot: 182.50g | Carbs: 250.97g.
Breakfast: Tea (Brewed), Baked or Fried Coated Chicken with Skin, Brown Rice (Medium-Grain, Cooked), Homestyle Orange Juice, hydrolyzed gelatin, 2000mg, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Butter (Salted), Yellow Sweet Corn, Tea (Brewed), Platinum Hydro Whey - Turbo Chocolate. Dinner: Lite Creamy Caesar Dressing, Mixed Salad Greens, Garlic Herb Boneless Skinless Chicken Breast, Cheesecake with Fruit, All Natural Nonfat Plain Yogurt. Snacks/Other: Xtend, Tea (Brewed), Dry Roasted Unsalted Peanuts, soy greek yogurt pumpkin spice. more...
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2176 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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