Weigh In record (no journal entry) for 30 August 2020
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65.8 kg
Lost so far: 8.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 14.41g | Prot: 74.41g | Carbs: 49.03g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Sayur Campuran. Dinner: Dada Ayam (Kulit tidak Dimakan), Sayur Campuran. more...
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Losing 2.8 kg a Week
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cici kurus's Weight History
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