Weigh In record (no journal entry) for 30 August 2020
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 13.72g | Prot: 6.16g | Carbs: 49.27g.
Breakfast: Espresso Coffee, Watermelon. Lunch: Watermelon, Raspberries . Dinner: Tomatoes, Fruit Avocado. more...
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Losing 3.5 kg a Week
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Caspitta's Weight History
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