Weigh In record (no journal entry) for 30 August 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 60.21g | Prot: 95.76g | Carbs: 191.45g.
Breakfast: Myprotein Peanut Butter, Fichi, Chiquita Banana, Yomo Delta Yogurt Greco Bianco 0%, Wasa Fibres. Lunch: Vivo Meglio Arrosto di Tacchino, Petti Passata Extrafine , Iper Fior di Latte, Ca' Bianca Base per Pizza. Dinner: Yomo Delta Yogurt Greco Bianco 0%, Colfiorito Semi Mix Insalata, Wasa Fibres, Auchan Insalata Novella, Le Naturelle Albume d'uovo, Consorcio Tonno in Olio di Oliva. Snacks/Other: Prugne, Manuzzi Farina di Cocco, Chiquita Banana, Yomo Delta Yogurt Greco Bianco 0%, Cacao Amaro in Polvere, Doria Biscotti Atene. more...
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2194 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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